The 5 Best Teas for Digestion (Boost Your Gut Health)

If you’re often plagued by digestive issues like constipation or upset stomach, you may be relying too heavily on laxatives and other OTC medicines to find relief. 

But have you ever tried using tea for digestion?

A simple cup of tea has been used across centuries and cultures as the ultimate natural way to aid digestion and improve your gut health. 

Certain teas support regular bowel movements, while others support a healthy immune system to help your body eliminate gunk that could upset your tummy.

A daily cup of these teas may be just as essential to your wellness routine as your daily probiotic. And they could be your best option for natural relief of your most troublesome digestive symptoms.

We’ll show you how that’s possible by diving into the best teas for digestion — and the research supporting them — in this guide.

The Top 5 Best Teas for Digestion

  1. Ginger Tea
  2. Mint Tea
  3. Cinnamon Tea
  4. Pu’er Teas
  5. Matcha Tea

When it comes to improving digestive health, these five teas have the most research behind them:

1. Ginger Tea

You’re probably not surprised to see ginger tea on our list of the best teas for digestion. 

This powerful root may be helpful for soothing upset stomachs, indigestion, bloating, and gas.

Some of those benefits are because ginger root stimulates the muscles in your intestines, which improves digestive motility. This encourages your body to break down food and move it through your digestive tract.

Here’s our favorite ginger tea:

Pique Ginger Green Fasting Tea

Pique Ginger Green Fasting Tea
  • Helps to increase satiety and better manage cravings
  • Made in partnership with leading fasting expert Dr. Jason Fung
  • Tea has been used by monks for centuries as a fasting aid
  • No added anything – free of preservatives, sugar and artificial sweeteners
  • Triple Toxin Screened for pesticides, heavy metals and toxic mold

2. Mint Tea

Mint tea is another herbal tea that may support a healthy digestive system.

Studies in humans show that peppermint oil, which is found in peppermint tea leaves, has analgesic effects. This can combat pain in the gastrointestinal tract. It may also help support good bowel health.

Peppermint tea was also useful for helping to decrease gas, diarrhea, and stomach pain in IBS patients.

Here’s our favorite mint tea:

Art of Tea Pacific Coast Mint

  • Includes organic Peppermint & organic Spearmint
  • Smooth and refreshing
  • Caffeine-free

3. Cinnamon Tea

Cinnamon tea has also been used for centuries in traditional medicine in both China and Egypt.

Cinnamon offers anti-inflammatory benefits that may help with stomach cramps and intestinal spasms and can fight indigestion, nausea, gas, and diarrhea.

Cinnamon tea doesn’t usually contain caffeine. So you can try chai tea if you need a caffeine boost. This black tea carries spices such as ginger (#1 on this list), cardamom, cloves, coriander, and cinnamon. 

Here’s our favorite cinnamon tea:

Pique Cinnamon Herbal Fasting Tea

  • Helps to increase satiety and promote calm
  • Supports natural healthy blood sugar balance
  • Bergamot, burdock root, and spearmint add zest and depth
  • No added anything – free of preservatives, sugar, and artificial sweeteners
  • Triple Toxin Screened for pesticides, heavy metals, and toxic mold

4. Pu’er Teas

This fermented tea has been used for thousands of years by Chinese herbalists to “warm the stomach” and support digestion.

Pu’er tea (also called pu-erh tea) does this by helping your gut maintain a healthy balance of bacteria and digestive enzymes.

On top of that, pu’er tea also helps your body process fats.

Here’s our favorite high-quality pu’er tea:

Pique Pu’er Black Tea

  • Concentrated levels of theaflavins
  • Natural, hassle-free probiotics for microbiome balance
  • Wild harvested from 250-year old tea trees
  • No added anything – free of preservatives, sugar and artificial sweeteners
  • Triple Toxin Screened

5. Matcha Tea

Matcha green tea has been connected to the longevity of people living in Okinawa, Japan, where people live the longest and the amazing mind power of monks.

Tea has been an important beverage in ancient China and Japan thousands of years ago and it is as important and as nutritious now.

A cup of matcha green tea a day can help treat common gastrointestinal complaints by stimulating excretion and helping your body purge toxins. Meanwhile, the antioxidants and polyphenols in matcha green tea can help destroy cancerous cells, particularly in the bladder and colon.

Here’s our favorite matcha tea:

Pique Sun Goddess Matcha

When Should I Drink Digestive Tea?

Try incorporating a few of these teas throughout your day to maximize digestive support. Here’s a sample schedule you can work with:

  • Start your day with 1-2 cups of black or pu’er tea, which contain caffeine.
  • Transition to 1-2 cups of green tea post-lunch to help stimulate digestion.
  • Wind down your day with 1-2 cups of caffeine-free herbal tea in the evening, such as peppermint, chamomile, or ginger.

This tea schedule gives you digestive support around the clock without much effort.

2 thoughts on “The 5 Best Teas for Digestion (Boost Your Gut Health)”

  1. Dear sir
    Sometimes when l eat things that contain gluten l feel bloated l am vegan and l am trying to change to a gluten free diet but don’t want to lose weight l am thin already which tea is best for me.
    Thank you


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